What had been occasional tics and twitches started occurring almost constantly. Muscle Twitching Information from the U.S. National Institutes of Health Most parents who write to me receive very little support from their health care professionals regarding diet changes as a possible treatment for tics and twitches. Occasional neuromuscular symptoms: tics, twitches, fasciculations, spasms, cramps, restless legs. If you’re experiencing more than the occasional twitching at night, and don’t have nutritional deficiencies or sources of excessive stress, you could have a sleep movement disorder. Other benign causes of common muscle twitching are fatigue, emotional stress and mineral deficiencies. If you have fasciculations and no noticeable weakness or other concerning symptoms like slurred speech, chances are pretty high that you do not have a neurological disease (i.e., despite the fascics, you can still knock off pushups, run up and down stairs, be on your feet all day at work without a hitch, etc.). I have been dealing with a tic disorder for a year now - (suspected Tourettes, in the process of getting a diagnosis) - and recently I developed one of my worse tics. If you have experienced sleep paralysis its pretty much the same feeling, but your body slowly shuts down, and your paralysed limb by limb, or only a specific body.

Facial and Eye Tics in Children:

The Links to Magnesium Deficiency

Occasional Tics Meaning

Read my disclaimer and terms of use.

When one of my sons was young, he started developing odd eye blinking habits and facial tics from time to time. At first it seemed like he was just joking around, but over time it became more and more apparent that the movements he was making were events occurring outside of his control.

During one Halloween season when he was about four, I took him to a kiddie Haunted House with his play group. Even though it was a 'lights on' event designed especially for preschoolers, evidently it was still too scary for him. He got very stressed out and we had to leave early. What had been occasional tics and twitches started occurring almost constantly.

In the car he started blinking his eyes oddly and developing all sorts of weird facial tics. Even after we got home the tics did not stop over the next several days. I became worried that at the rate his involuntary movements were increasing that it would not be long before he was diagnosed with full blown Tourette syndrome.

I took him to the doctor but he didn't have any advice and just told me there was no treatment available. So I did some research and found that many of the symptoms associated with both tics and Tourette's are linked to magnesium deficiency. These associated symptoms include:

• Allergies
• Asthma
• Autism
• Attention deficit hyperactivity disorder
• Seizures
• An exaggerated startle response

Upon finding this out I started researching magnesium some more. I identified several areas of my son's diet that may have been causing his magnesium levels to be low. When I changed his diet to include more magnesium rich foods and less magnesium antagonists, the tics, twitches and blinking totally cleared up in a few days.

The problems areas in my son's diet were:

• The multivitamins I had been giving my son did not have any magnesium, but did have several vitamins and minerals that were magnesium antagonists. I found out that including magnesium often makes multivitamin pills too large to easily chew or swallow, so the manufacturers often just leave it out! Click for info on a study that links multivitamin use to asthma and allergies, conditions often associated with tics.
  

  If you give your child a daily multivitamin, check the label to see how much, if any, of the recommended daily value of Mg it contains.

  
  
• The breakfast cereal and fortified rice milk that my son enjoyed also were fortified with magnesium antagonists, especially calcium, but were not fortified with any magnesium.
  
• Thinking that I was keeping my kids healthy, I had been giving my children whole wheat foods. But in reviewing the studies on Pubmed, I found that the phytates in whole wheat and other grains may actually cause mineral deficiencies, including magnesium deficiencies.

So I cut out the whole wheat bread, the multivitamins, the fortified anything and gave my son some small amounts of crushed magnesium in his yogurt with active cultures for a few days. Plus, in general I tried to give him more vegetables and other magnesium rich foods. In a few days the facial tics and eye blinking stopped. I do wonder now when I see other people with tics and signs of Tourette syndrome if they would also benefit from some minor diet modifications.

Please note that even though I personally gave my son magnesium supplements, if I had to do it over again I would have started out by just giving him a diet focused on magnesium rich foods instead of supplements. Magnesium supplements are actually very alkaline and can neutralize stomach acid, which can cause malabsorption and other problems. They can also be dangerous in the presence of certain health conditions such as kidney disorders. I gave my son the magnesium in yogurt with active cultures because I'd found that the bacteria from the cultures in the yogurt can be acid forming, so that tends to counter balance the alkalinity of the magnesium. See this page of my site for more information about magnesium supplements, and this page for more information on acid - alkaline balance.

Interestingly, though my son has only very rarely experienced tics again, he has had bouts of sleepwalking and talking in his sleep, other conditions commonly associated with Tourette's. The sleep walking and talking in his sleep cleared up when we increased the amount of magnesium rich foods in his diet.

Second Update - March, 2015:

I still get emails from readers asking how my son is doing these days, more than a decade after I wrote the original version of this web page. I am happy to report he is now in his twenties and is healthy and tic free. He is still not a big vegetable fan, but he does eat healthy otherwise and includes some veggies and lots of magnesium rich nuts and beans in his daily diet.

Facial and Eye Tics in Children:

The Links to Magnesium Deficiency

Read my disclaimer and terms of use.

When one of my sons was young, he started developing odd eye blinking habits and facial tics from time to time. At first it seemed like he was just joking around, but over time it became more and more apparent that the movements he was making were events occurring outside of his control.

During one Halloween season when he was about four, I took him to a kiddie Haunted House with his play group. Even though it was a 'lights on' event designed especially for preschoolers, evidently it was still too scary for him. He got very stressed out and we had to leave early. What had been occasional tics and twitches started occurring almost constantly.

In the car he started blinking his eyes oddly and developing all sorts of weird facial tics. Even after we got home the tics did not stop over the next several days. I became worried that at the rate his involuntary movements were increasing that it would not be long before he was diagnosed with full blown Tourette syndrome.

Occasional Tics

I took him to the doctor but he didn't have any advice and just told me there was no treatment available. So I did some research and found that many of the symptoms associated with both tics and Tourette's are linked to magnesium deficiency. These associated symptoms include:

• Allergies
• Asthma
• Autism
• Attention deficit hyperactivity disorder
• Seizures
• An exaggerated startle response

Upon finding this out I started researching magnesium some more. I identified several areas of my son's diet that may have been causing his magnesium levels to be low. When I changed his diet to include more magnesium rich foods and less magnesium antagonists, the tics, twitches and blinking totally cleared up in a few days.

The problems areas in my son's diet were:

• The multivitamins I had been giving my son did not have any magnesium, but did have several vitamins and minerals that were magnesium antagonists. I found out that including magnesium often makes multivitamin pills too large to easily chew or swallow, so the manufacturers often just leave it out! Click for info on a study that links multivitamin use to asthma and allergies, conditions often associated with tics.
  

  If you give your child a daily multivitamin, check the label to see how much, if any, of the recommended daily value of Mg it contains.

  
  
• The breakfast cereal and fortified rice milk that my son enjoyed also were fortified with magnesium antagonists, especially calcium, but were not fortified with any magnesium.
  
• Thinking that I was keeping my kids healthy, I had been giving my children whole wheat foods. But in reviewing the studies on Pubmed, I found that the phytates in whole wheat and other grains may actually cause mineral deficiencies, including magnesium deficiencies.

So I cut out the whole wheat bread, the multivitamins, the fortified anything and gave my son some small amounts of crushed magnesium in his yogurt with active cultures for a few days. Plus, in general I tried to give him more vegetables and other magnesium rich foods. In a few days the facial tics and eye blinking stopped. I do wonder now when I see other people with tics and signs of Tourette syndrome if they would also benefit from some minor diet modifications.

Occasional Tickle In Throat

Please note that even though I personally gave my son magnesium supplements, if I had to do it over again I would have started out by just giving him a diet focused on magnesium rich foods instead of supplements. Magnesium supplements are actually very alkaline and can neutralize stomach acid, which can cause malabsorption and other problems. They can also be dangerous in the presence of certain health conditions such as kidney disorders. I gave my son the magnesium in yogurt with active cultures because I'd found that the bacteria from the cultures in the yogurt can be acid forming, so that tends to counter balance the alkalinity of the magnesium. See this page of my site for more information about magnesium supplements, and this page for more information on acid - alkaline balance.

Interestingly, though my son has only very rarely experienced tics again, he has had bouts of sleepwalking and talking in his sleep, other conditions commonly associated with Tourette's. The sleep walking and talking in his sleep cleared up when we increased the amount of magnesium rich foods in his diet.

Second Update - March, 2015:

Occasional Tics Vs

I still get emails from readers asking how my son is doing these days, more than a decade after I wrote the original version of this web page. I am happy to report he is now in his twenties and is healthy and tic free. He is still not a big vegetable fan, but he does eat healthy otherwise and includes some veggies and lots of magnesium rich nuts and beans in his daily diet.